Marketside, 1 container

Calories: 35

Carbs: 6g

Fat: 0.5g

Protein: 4g

35

Homemade, 16 oz

Calories: 172

Carbs: 60.6g

Fat: 1.1g

Protein: 5.2g

172

Homemade, 1 slice

Calories: 250

Carbs: 26g

Fat: 14g

Protein: 11g

250

Homemade Green Smoothie, 16 oz

Calories: 200

Carbs: 30g

Fat: 8g

Protein: 23.2g

200

Whole Foods, 140 g (1/2 cup)

Calories: 190

Carbs: 17g

Fat: 14g

Protein: 6g

190

Homemade, 2 cups

Calories: 111

Carbs: 3.2g

Fat: 7.7g

Protein: 2g

111

Nando's, 1 serving

Calories: 174

Carbs: 6g

Fat: 15g

Protein: 3g

174

Taste.com, 150 g

Calories: 162

Carbs: 6.2g

Fat: 14.8g

Protein: 2.4g

162

Steffin, 85 g (3oz)

Calories: 19

Carbs: 6g

Fat: 0g

Protein: 1g

19

Marketside, 5 oz

Calories: 35

Carbs: 6g

Fat: 0.5g

Protein: 4g

35