Homemade, 1 cup

Calories: 433

Carbs: 40g

Fat: 17g

Protein: 29g

433

Homemade, 1 cup

Calories: 175

Carbs: 6g

Fat: 10g

Protein: 15.8g

175

Homemade, 100 g

Calories: 220

Carbs: 24.4g

Fat: 12g

Protein: 7.5g

220

Homemade, 4 oz

Calories: 280

Carbs: 5.6g

Fat: 12.5g

Protein: 19g

280

Homemade, 1.5 cup cooked

Calories: 170

Carbs: 13.5g

Fat: 8.6g

Protein: 13.1g

170

Homemade, 1.5 cups

Calories: 542

Carbs: 37.7g

Fat: 24g

Protein: 43.3g

542

Homemade, 1 sub

Calories: 446

Carbs: 41.9g

Fat: 22.1g

Protein: 15.8g

446

Homemade, 220 grams

Calories: 322

Carbs: 3g

Fat: 12.2g

Protein: 47.3g

322

Homemade, 1 cup

Calories: 308

Carbs: 8g

Fat: 23g

Protein: 18g

308

Homemade, 4 oz

Calories: 346

Carbs: 0g

Fat: 23.4g

Protein: 31.5g

346