Homemade, 6 oz

Calories: 301

Carbs: 7.9g

Fat: 7.7g

Protein: 47.3g

301

Homemade Crispy Chicken Parmesan, 4 oz

Calories: 198

Carbs: 6g

Fat: 4g

Protein: 23g

198

Homemade, 2.4 oz cooked

Calories: 141

Carbs: 7.7g

Fat: 8.5g

Protein: 10.3g

141

Homemade, 1 piece

Calories: 220

Carbs: 706g

Fat: 3.9g

Protein: 38.3g

220

Homemade, 4 oz chicken breast

Calories: 306

Carbs: 3g

Fat: 16g

Protein: 37g

306

Homemade Chicken Parmesan, 1 piece

Calories: 676

Carbs: 81g

Fat: 27g

Protein: 51g

676

Homemade, 5 stalks

Calories: 134

Carbs: 20.6g

Fat: 2.5g

Protein: 7.8g

134

Homemade, 0.5 Zucchini

Calories: 213

Carbs: 4g

Fat: 15g

Protein: 21g

213

Duchess Shoppe, 1 Sub

Calories: 600

Carbs: 43g

Fat: 32g

Protein: 38g

600

Homemade, 1 cup

Calories: 180

Carbs: 4g

Fat: 4g

Protein: 28g

180