Homemade, 1 waffle

Calories: 166

Carbs: 17.1g

Fat: 8.9g

Protein: 4.3g

166

Homemade (Cooking Channel Recipe), 1 cup

Calories: 212

Carbs: 14g

Fat: 16g

Protein: 8g

212

Homemade (Cooking Classy Recipe), 1.5 cups

Calories: 415

Carbs: 38g

Fat: 14g

Protein: 32g

415

Homemade: Cooking Light's Recipe, 0.75 cup cooked

Calories: 253

Carbs: 44.5g

Fat: 5.3g

Protein: 6.6g

253

Homemade, 1 breast

Calories: 314

Carbs: 15.7g

Fat: 9.1g

Protein: 41.5g

314

Homemade: Cooking Light's Recipe, 3 patties

Calories: 179

Carbs: 3.3g

Fat: 6.3g

Protein: 25.8g

179

Homemade Recipe From Cooking Light, 1 cup

Calories: 235

Carbs: 30.7g

Fat: 7.3g

Protein: 13.1g

235

Homemade (Cooking Light Recipe), 5 Meatballs

Calories: 225

Carbs: 9.7g

Fat: 9.7g

Protein: 23.9g

225

Homemade Pepperoni Pizza, 2 wedges

Calories: 346

Carbs: 49.5g

Fat: 8.2g

Protein: 18.1g

346

Generic, 2 inch slice

Calories: 203

Carbs: 10.5g

Fat: 0g

Protein: 27.3g

203