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Coconut Milk Made From Brm Coconut and Water

Homemade Coconut Milk (1/2c Svg), 0.5 cup

Calories: 100

Carbs: 4g

Fat: 10g

Protein: 1g

100

1/2c

1/2c 2 % Milk, 0.5 c

Calories: 61

Carbs: 6g

Fat: 0g

Protein: 4g

61

1/2c Oats 1/2c Water 1/2c Lite Milk

Oatmeal, 1 cup

Calories: 161

Carbs: 0g

Fat: 0g

Protein: 0g

161

2c Strawberry, 1/2c Raspberry, 2/3c Carrots, 1 1/2c Almond Milk

Homemade Smoothie, 1 cup

Calories: 98

Carbs: 0g

Fat: 0g

Protein: 0g

98

1% Milk- 1/2c.

Shurfine, 0.5 c

Calories: 55

Carbs: 7g

Fat: 2g

Protein: 4g

55

1/2c Oatmeal, 1/2c Raisins, 1tbsp Splenda

Homemade, 0.5 cup

Calories: 410

Carbs: 89g

Fat: 2.5g

Protein: 7g

410

1/2c

T's 1/2c Homemade Mac N Cheese, 0.5 c

Calories: 230

Carbs: 21g

Fat: 0g

Protein: 9g

230

1/2c. Berries + 1/2c. Oatmeal +1/4 C. Coconut Milk + 1 Tsp. Honey

Generic, 1 c.

Calories: 225

Carbs: 0g

Fat: 0g

Protein: 0g

225

Pancakes: 2bananas.1/2c Oats.1/2c Almond Meal.1/2c Srflour.2egg.milk.sweetner.spice

Homemade, 4 pancakes

Calories: 218

Carbs: 27.8g

Fat: 8g

Protein: 9.2g

218

seafood salad (3.24 1/2c svgs)

Renaissance Food Group, 140 g

Calories: 200

Carbs: 18g

Fat: 12g

Protein: 7g

200