Homemade, 1.5 cups

Calories: 160

Carbs: 10g

Fat: 4g

Protein: 20g

160

the Clean Eating Magazine, 1.5 cup

Calories: 300

Carbs: 30g

Fat: 6g

Protein: 31g

300

Clean Eating Magazine, 1 cup (1/4 recipe)

Calories: 238

Carbs: 15g

Fat: 6g

Protein: 30g

238

Clean Eating Magazine, 4 in long 1/2 inch thick

Calories: 201

Carbs: 11g

Fat: 9g

Protein: 19g

201

Clean Eating Magazine, 0.5 cup cooked

Calories: 94

Carbs: 18g

Fat: 2g

Protein: 3g

94

Homemade-Clean Eating Magazine, 1 turnover

Calories: 341

Carbs: 39g

Fat: 8g

Protein: 26g

341

Clean Eating Magazine, 1 sandwich

Calories: 286

Carbs: 36g

Fat: 4g

Protein: 28g

286

Clean Eating Magazine, 1.75 cup

Calories: 260

Carbs: 17g

Fat: 5g

Protein: 36g

260

Clean Eating Magazine, 1 calzone

Calories: 580

Carbs: 81g

Fat: 11g

Protein: 42g

580

Clean Eating Magazine, 1 cup

Calories: 136

Carbs: 24g

Fat: 0.5g

Protein: 16g

136