Homemade Chicken Salad With Craisins and Almonds, 0.5 c.

Calories: 186

Carbs: 10g

Fat: 10g

Protein: 14.5g

186

Craisins, 0.75 cup

Calories: 240

Carbs: 27g

Fat: 10g

Protein: 13g

240

Homemade, 0.5 cup

Calories: 168

Carbs: 10.2g

Fat: 5.7g

Protein: 18.8g

168

Homemade, 1 cup

Calories: 147

Carbs: 16g

Fat: 7.2g

Protein: 8g

147

Craisin, 1 Roll

Calories: 388

Carbs: 27g

Fat: 7g

Protein: 11g

388

Generic, 0.5 cup cooked

Calories: 276

Carbs: 17.5g

Fat: 162g

Protein: 12.4g

276

Homemade, 1 cup

Calories: 310

Carbs: 42g

Fat: 8g

Protein: 12g

310

Homemade, 1 salad

Calories: 320

Carbs: 22.9g

Fat: 19g

Protein: 15g

320

Homemade, 1 cup

Calories: 409

Carbs: 23.6g

Fat: 15g

Protein: 42g

409

Homemade, 1 Sandwich

Calories: 530

Carbs: 83g

Fat: 11g

Protein: 19g

530