Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Roti

Homemade Brown- Whole Grains Roti, 1 roti medium size

Calories: 140

Carbs: 25g

Fat: 2g

Protein: 6g

140

Whole Grain Brown Rice

Earthly Grains, 1 cup

Calories: 220

Carbs: 43g

Fat: 3g

Protein: 4g

220

Whole Grain Brown Rice

Earthly Grains, 0.5 cup dry

Calories: 160

Carbs: 36g

Fat: 1g

Protein: 3g

160

Roti - Whole Wheat Homemade - 75gm

Homemade, 1 Roti

Calories: 199

Carbs: 47.2g

Fat: 1g

Protein: 7.3g

199

Sada Roti Whole Grain

Rani, 0.25 sada

Calories: 100

Carbs: 25g

Fat: 2.5g

Protein: 4g

100

homemade roti

Roti, 2 Roti - 6 inch

Calories: 142

Carbs: 15g

Fat: 0.4g

Protein: 3g

142

roti

homemade roti, 100 gram

Calories: 297

Carbs: 46g

Fat: 3.5g

Protein: 7.5g

297

Publix Natural Whole Grain Brown Rice

Homemade, 0.25 cup

Calories: 150

Carbs: 32g

Fat: 1g

Protein: 3g

150

Homemade Whole Grain Pancakes

Homemade Whole Grain Pancakes, 1 batch

Calories: 900

Carbs: 120g

Fat: 40g

Protein: 32g

900

Brown Rice, Whole Grain

Minute, 1 cup

Calories: 220

Carbs: 42g

Fat: 4g

Protein: 5g

220