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Bread Upma

Bread Upma - indianhealthyrecipes.com, 2 Cups

Calories: 433

Carbs: 58g

Fat: 17g

Protein: 11g

433

Upma

Homemade, 120 g

Calories: 250

Carbs: 45.7g

Fat: 3.8g

Protein: 8.1g

250

Bread Upma Without Peanuts

Homemade, 116 g

Calories: 176

Carbs: 30.7g

Fat: 6.6g

Protein: 4g

176

Homemade Bread Upma Made With Peanuts, Onion,Tomato, Chunks of Brown Bread.

Homemade Bread Upma, 1 Cup Cooked

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

Bread Upma With Wheat Bread, Veggies and Potato

Homemade, 1 cup (4 bread slices)

Calories: 450

Carbs: 85g

Fat: 15.7g

Protein: 18.7g

450

Vegetable Upma

Homemade, 100 g

Calories: 209

Carbs: 40.7g

Fat: 3.1g

Protein: 6.8g

209

Oats Upma

Homemade, 0.5 cup dry

Calories: 140

Carbs: 21g

Fat: 3.5g

Protein: 5g

140

Rava Upma

Homemade, 1.25 Cups

Calories: 300

Carbs: 145g

Fat: 0g

Protein: 25g

300

Semiya Upma

Homemade, 1 cup

Calories: 188

Carbs: 37g

Fat: 3.6g

Protein: 6g

188

Upma

Homemade Rava, 0.5 cup

Calories: 248

Carbs: 18.2g

Fat: 3.7g

Protein: 8.1g

248