Homemade - Based on Actual Numbers, 8 oz

Calories: 84

Carbs: 18.2g

Fat: 8g

Protein: 1g

84

Great Value, 0.5 cup

Calories: 90

Carbs: 10g

Fat: 5g

Protein: 1g

90

Anzio & Sons Bakery, 1 Roll

Calories: 150

Carbs: 30g

Fat: 2.5g

Protein: 5g

150

Homemade, 1 avocados

Calories: 448

Carbs: 20.8g

Fat: 43.2g

Protein: 4.8g

448

Homemade, 16 oz

Calories: 377

Carbs: 52g

Fat: 5g

Protein: 32.5g

377

Actual Veggies, 1 burger

Calories: 180

Carbs: 26g

Fat: 1.5g

Protein: 7g

180

Actual Veggies, 1 burger

Calories: 170

Carbs: 31g

Fat: 2.5g

Protein: 7g

170

Great Value / Walmart, 2 Tablespoons

Calories: 190

Carbs: 8g

Fat: 16g

Protein: 7g

190

Actual Veggies, 1 burger

Calories: 180

Carbs: 26g

Fat: 5g

Protein: 9g

180

Actual Veggies, 1 burger

Calories: 190

Carbs: 39g

Fat: 1.5g

Protein: 8g

190