Homemade Barbadian, 0.25 fruit

Calories: 99

Carbs: 30.9g

Fat: 0.2g

Protein: 1g

99

Barbadian Coconut Bread, 1 Slice

Calories: 233

Carbs: 31.1g

Fat: 10.6g

Protein: 3.1g

233

Homemade Barbadian Shepherd's Pie With Ground Beef, 1 cup

Calories: 272

Carbs: 34.5g

Fat: 8.2g

Protein: 15.6g

272

Whole Foods Market Cookbook, 3 oz

Calories: 240

Carbs: 10g

Fat: 5g

Protein: 37g

240

Jamaican Choice, 1 tsp

Calories: 5

Carbs: 0g

Fat: 0g

Protein: 0g

5

Trifecta, 1 tray

Calories: 450

Carbs: 55g

Fat: 14g

Protein: 28g

450

Rao's Homemade, 0.25 cup

Calories: 320

Carbs: 6g

Fat: 31g

Protein: 4g

320

Homemade, 0.67 cup

Calories: 300

Carbs: 37g

Fat: 18g

Protein: 5g

300

Homemade Brand, 0.67 cup

Calories: 230

Carbs: 28g

Fat: 11g

Protein: 5g

230

1 g

Calories: 3

Carbs: 0.3g

Fat: 0.2g

Protein: 0.1g

3