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Homemade, 1 Bagel
Calories: 225
Carbs: 29g
Fat: 4g
Protein: 20g
225
Homemade, 1 sandwich
Calories: 160
Carbs: 0g
Fat: 1.5g
Protein: 0g
160
Calories: 326
Fat: 6g
Protein: 27g
326
Bagel, 39 g (1 bagel)
Calories: 99
Carbs: 15g
Fat: 1g
Protein: 4.7g
99
Homemade, 2 oz
Calories: 240
Carbs: 24g
Fat: 8g
Protein: 21g
240
Homemade, 1 complete sandwich
Calories: 260
Carbs: 27g
Fat: 7g
Protein: 23.5g
260
Homemade, 1 pizza
Calories: 163
Fat: 0g
163
Union, 1 Sandwich
Calories: 245
245
Noah's Bagel, 1 Bagel Sandwich
Calories: 290
Carbs: 33g
Protein: 23g
290
1 thin bagel
Calories: 111
Carbs: 22g
Fat: 0.6g
Protein: 4.4g
111
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