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Chicken Salad

Homemade-Ashley Low Fat, 0.333 cup

Calories: 68

Carbs: 2g

Fat: 0.5g

Protein: 13g

68

Homemade Low Fat Yogurt

1 serving

Calories: 67

Carbs: 7.3g

Fat: 1.7g

Protein: 5.7g

67

Ashley

Ashley, 1 cup cooked

Calories: 310

Carbs: 18g

Fat: 9g

Protein: 24g

310

Low Fat

Homemade Low Fat Muffin, 1 Muffin

Calories: 112

Carbs: 0g

Fat: 0g

Protein: 0g

112

Ashley Meat Pasta

Homemade, 1 serving

Calories: 360

Carbs: 15g

Fat: 15g

Protein: 35g

360

Homemade Low Fat Paneer

Homemade, 0.5 cup

Calories: 200

Carbs: 12g

Fat: 7.5g

Protein: 13g

200

Low Fat Biscuit

Homemade, 1 biscuit

Calories: 86

Carbs: 14g

Fat: 2g

Protein: 3g

86

Low Fat Ranch

Homemade, 2 T.

Calories: 57

Carbs: 2.6g

Fat: 4.5g

Protein: 0.6g

57

Low Fat Waffles

Homemade, 1 Waffle (large, circular waffle iron)

Calories: 61

Carbs: 12g

Fat: 0g

Protein: 3g

61

Low Fat Spanakopita

Homemade, 0.125 pan

Calories: 209

Carbs: 26.6g

Fat: 5.3g

Protein: 9g

209