Homemade Apples &Raisin Nut Oatmeal, 0.5 cup cooked

Calories: 165

Carbs: 25g

Fat: 8g

Protein: 4g

165

Homemade, 1.25 cups

Calories: 325

Carbs: 80.1g

Fat: 2.6g

Protein: 6.7g

325

Homemade, 1 piece

Calories: 105

Carbs: 19.3g

Fat: 1.8g

Protein: 3.8g

105

Oatmeal raisin and nuts, 1 packer

Calories: 140

Carbs: 27g

Fat: 2.5g

Protein: 3g

140

Homemade, 1 cookie (35g)

Calories: 83

Carbs: 8.4g

Fat: 4g

Protein: 4.3g

83

homemade, 1 bar

Calories: 194

Carbs: 26g

Fat: 6g

Protein: 12g

194

Homemade, 1 piece

Calories: 116

Carbs: 19.7g

Fat: 2.7g

Protein: 4.2g

116

Oatmeal, 100 g

Calories: 93

Carbs: 12.7g

Fat: 1.3g

Protein: 7.3g

93

Homemade, 0.75 cup cooked

Calories: 230

Carbs: 0g

Fat: 0g

Protein: 0g

230

Homemade, 2 cups

Calories: 360

Carbs: 79g

Fat: 4g

Protein: 9g

360