Homemade Apple Cinnamon Rainsin and Apple Baked Oatmeal, 1 cup

Calories: 134

Carbs: 26g

Fat: 3g

Protein: 4g

134

Homemade, 1 cup + 2 tbsps leche + tbls of pomegranate seeds

Calories: 138

Carbs: 25g

Fat: 2g

Protein: 6g

138

Homemade, 1 Large Square

Calories: 277

Carbs: 41.2g

Fat: 8.6g

Protein: 6.8g

277

Homemade, 0.125 recipe

Calories: 170

Carbs: 28.8g

Fat: 5.6g

Protein: 7.9g

170

Homemade, 1 Muffin

Calories: 151

Carbs: 33g

Fat: 2g

Protein: 4g

151

Homemade, 1 slice

Calories: 175

Carbs: 24g

Fat: 7.8g

Protein: 3.5g

175

Homemade, 1 cup

Calories: 90

Carbs: 17.1g

Fat: 1.6g

Protein: 2.3g

90

Homemade, 1 muffin

Calories: 129

Carbs: 22.7g

Fat: 3.5g

Protein: 2.9g

129

Homemade, 0.75 cup cooked

Calories: 230

Carbs: 0g

Fat: 0g

Protein: 0g

230

Apple Cinnamon Baked Oatmeal Muffin, 1 muffin

Calories: 85

Carbs: 15.8g

Fat: 1.5g

Protein: 2.8g

85