Homemade, Adapted From Molly Patrick, 2 tablespoons
Calories: 56
Carbs: 4.2g
Fat: 4.1g
Protein: 1.6g
56
375
Tanya's, 1 pancake
Calories: 60
Carbs: 11g
Fat: 1g
Protein: 0g
60
486
150
Homemade, 1 square
Calories: 75
Carbs: 12.6g
Fat: 2.3g
Protein: 2.8g
75
Homemade (Adapted From Myrecipes.com), 2 muffins
Calories: 284
Carbs: 24g
Fat: 15g
Protein: 13g
284
Homemade, 1 cup
Calories: 253
Carbs: 8.9g
Fat: 12.1g
Protein: 27.7g
253
Homemade by Cj, 1 cup
Calories: 457
Carbs: 0g
Fat: 18g
Protein: 11g
457
Homemade (Adapted From Taste of Home), 6 oz (about 1 cup)
Calories: 395
Carbs: 53g
Fat: 17g
Protein: 8.3g
395
