Homemade 7 Cups Applesauce 213 Calories 1 Cup Sugar, 1 cup
Calories: 213
Carbs: 57g
Fat: 0.2g
Protein: 0.4g
213
50
Wegman's, 0.5 cup from jar
Calories: 70
Carbs: 16g
Fat: 0g
Protein: 0g
70
Fruit, 0.5 cup cooked
Calories: 90
Carbs: 23.8g
Fat: 0.2g
Protein: 0.4g
90
387
50
50
Quinoa 1 Cup Actual Calories, 1 cup cooked
Calories: 222
Carbs: 39g
Fat: 4g
Protein: 8g
222
131
181
