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Homemade, 1.5 cups
Calories: 215
Carbs: 1.1g
Fat: 14g
Protein: 19g
215
Homemade, 1 glass
Calories: 204
Carbs: 0g
Fat: 0.9g
Protein: 0g
204
Homemade, 1 cup coocked
Calories: 450
Carbs: 12g
Fat: 7g
Protein: 9g
450
Homemade, 8 oz Cooked
Calories: 428
Fat: 26g
Protein: 46g
428
Homemade, 1 cup
Calories: 120
Carbs: 29g
Fat: 0.7g
Protein: 10g
120
Homemade, 1 Cup cooked
Calories: 177
Fat: 8g
Protein: 16g
177
Homemade, 300 g
Calories: 700
Carbs: 32.1g
Fat: 45.6g
Protein: 46.3g
700
Homemade, 1 Omelette
Calories: 235
Carbs: 1.8g
Fat: 15g
Protein: 18g
235
Homemade, 3 cups
Homemade, 1 flatbread (2oz/58g)
Calories: 62
Carbs: 6g
Fat: 3g
Protein: 2g
62
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