Homemade 3 Grain Salad W/ White Beans, Tomatoes & Parmesan, 1 cup

Calories: 365

Carbs: 53g

Fat: 13g

Protein: 14g

365

Homemade 3 Grain Salad W/ 3 Items, 1 cup

Calories: 365

Carbs: 53g

Fat: 13g

Protein: 0g

365

Homemade, 1 Portion

Calories: 62

Carbs: 13.6g

Fat: 0g

Protein: 4.8g

62

Homemade, 1 cup

Calories: 205

Carbs: 24g

Fat: 7.7g

Protein: 11.2g

205

Homemade, 0.5 c.

Calories: 165

Carbs: 13.1g

Fat: 10.4g

Protein: 4.7g

165

Homemade, 1 cup

Calories: 206

Carbs: 19g

Fat: 10g

Protein: 8g

206

Homemade, 1 Serving

Calories: 245

Carbs: 21.5g

Fat: 15.3g

Protein: 7.5g

245

Homemade White Beans and Tomatos, 100 grams

Calories: 110

Carbs: 11.4g

Fat: 1.2g

Protein: 7.4g

110

Jan's Homemade, 1 cup

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 2g

100

Salad, 1 cups

Calories: 100

Carbs: 15.4g

Fat: 3.3g

Protein: 5g

100