Homemade 1 English, 4 oz

Calories: 28

Carbs: 7.7g

Fat: 0.7g

Protein: 1.4g

28

Homemade, 2 Open Faced Sammies (1 Muff + eggs)

Calories: 480

Carbs: 26g

Fat: 29g

Protein: 31g

480

Homemade, 1 " square

Calories: 39

Carbs: 3.7g

Fat: 2.7g

Protein: 0.3g

39

English Sausage, 80 g

Calories: 167

Carbs: 5.4g

Fat: 8.9g

Protein: 16g

167

Homemade, 1 muffin

Calories: 166

Carbs: 29g

Fat: 3g

Protein: 4g

166

Homemade, 1 piece

Calories: 250

Carbs: 36.7g

Fat: 10.8g

Protein: 3.4g

250

Homemade, 39 g

Calories: 111

Carbs: 17.3g

Fat: 3.5g

Protein: 2.6g

111

Homemade, 1 muffin

Calories: 178

Carbs: 0g

Fat: 3.4g

Protein: 0g

178

Homemade, 1 Scone

Calories: 228

Carbs: 41g

Fat: 6g

Protein: 0g

228

Bill's Homemade English Muffins, 1 muffin

Calories: 130

Carbs: 23g

Fat: 1.5g

Protein: 5g

130