Homecook, 1 cooked

Calories: 210

Carbs: 2g

Fat: 9g

Protein: 27g

210

Homecooked, 1 cup cooked

Calories: 400

Carbs: 0g

Fat: 0g

Protein: 0g

400

Homecooked Smoked, 4 oz

Calories: 370

Carbs: 1g

Fat: 7g

Protein: 21g

370

Tinapa, 240 ml

Calories: 152

Carbs: 38g

Fat: 0g

Protein: 0g

152

Homecooked, 1 piece

Calories: 451

Carbs: 0g

Fat: 34.8g

Protein: 34.5g

451

Homecooked, 100 g

Calories: 160

Carbs: 9g

Fat: 7g

Protein: 16g

160

Homecooked, 20 ml (22mg)

Calories: 47

Carbs: 6g

Fat: 3g

Protein: 1g

47

Homecooked, 180 gm (1 medium stalk)

Calories: 63

Carbs: 13g

Fat: 1g

Protein: 4g

63

Homecook, 1 slice

Calories: 320

Carbs: 0g

Fat: 11.1g

Protein: 51g

320

Homecooked, 1 cup

Calories: 220

Carbs: 43g

Fat: 1.3g

Protein: 8.1g

220