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Local brand, 1 katori
Calories: 140
Carbs: 19g
Fat: 4g
Protein: 7g
140
Homecooked (No Brand, 1 cup
Calories: 249
Carbs: 58g
Fat: 0.5g
Protein: 4.5g
249
Tinapa, 240 ml
Calories: 152
Carbs: 38g
Fat: 0g
Protein: 0g
152
Homecooked, 100 g
Calories: 160
Carbs: 9g
Fat: 7g
Protein: 16g
160
Homecooked, 1 piece
Calories: 451
Carbs: 0g
Fat: 34.8g
Protein: 34.5g
451
Homecooked, 20 ml (22mg)
Calories: 47
Carbs: 6g
Fat: 3g
Protein: 1g
47
Homecooked, 180 gm (1 medium stalk)
Calories: 63
Carbs: 13g
Fat: 1g
Protein: 4g
63
Homecook, 1 slice
Calories: 320
Fat: 11.1g
Protein: 51g
320
Homecooked, 1 cup
Calories: 220
Carbs: 43g
Fat: 1.3g
Protein: 8.1g
220
homecooked, 100 gram
Calories: 149
Carbs: 19.8g
Fat: 3.2g
Protein: 7.5g
149
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