Homeade (Mb)- Turkey Sandwich on Wheat With Spinach and Tomato, 1 sandwich

Calories: 650

Carbs: 0g

Fat: 0g

Protein: 0g

650

Generic, 2 Slices

Calories: 190

Carbs: 38g

Fat: 11.5g

Protein: 23g

190

Homeade, 1 sandwich

Calories: 240

Carbs: 0g

Fat: 0g

Protein: 0g

240

Mb, 1 slice

Calories: 50

Carbs: 11g

Fat: 0.5g

Protein: 3g

50

Homeade Sandwich, 1 sandwich

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

Wawa, 1 Sandwich

Calories: 320

Carbs: 46g

Fat: 5g

Protein: 26g

320

Generic, 1 Sandwich

Calories: 255

Carbs: 43g

Fat: 4g

Protein: 17g

255

Subway Turkey on Wheat, No Cheese; Peppers, Spinach, Tomato, 1 sandwich

Calories: 300

Carbs: 46g

Fat: 3.5g

Protein: 18g

300

Subway, 6 "

Calories: 290

Carbs: 46g

Fat: 4g

Protein: 18g

290

Homeade, 1 patty

Calories: 276

Carbs: 16.9g

Fat: 8.6g

Protein: 29g

276