Josh Krone's, 32 oz

Calories: 395

Carbs: 66g

Fat: 3g

Protein: 31g

395

Homeade, 0.125 of

Calories: 324

Carbs: 43g

Fat: 16g

Protein: 4g

324

Homeade, 1.5 cups

Calories: 200

Carbs: 65g

Fat: 4g

Protein: 28g

200

Homeade, 12 oz

Calories: 110

Carbs: 8g

Fat: 2g

Protein: 0g

110

Homeade, 1 serving

Calories: 280

Carbs: 24g

Fat: 9g

Protein: 38g

280

Homeade, 1 burrito

Calories: 430

Carbs: 27g

Fat: 25g

Protein: 24g

430

Homeade, 1 Muffin

Calories: 300

Carbs: 48g

Fat: 10g

Protein: 7g

300

Kellogg's, 1 bottle

Calories: 180

Carbs: 29g

Fat: 5g

Protein: 10g

180

Homeade Nesquick Chocolate Protein Shake, 24 oz

Calories: 280

Carbs: 29g

Fat: 4.5g

Protein: 31g

280

Homeade Nesquick Chocolate Protein Shake, 24 oz

Calories: 290

Carbs: 22g

Fat: 6g

Protein: 37g

290