Roasted Garlic (at Home), 1 clove

Calories: 3

Carbs: 0.7g

Fat: 0g

Protein: 0.1g

3

Roast beef home, 2 ox

Calories: 65

Carbs: 1g

Fat: 1.5g

Protein: 12g

65

Southern Home, 0.25 cup

Calories: 180

Carbs: 5g

Fat: 17g

Protein: 6g

180

Home Roasted, 6 oz

Calories: 152

Carbs: 6.1g

Fat: 3g

Protein: 27.3g

152

Home Chef, 1 meal

Calories: 490

Carbs: 45g

Fat: 15g

Protein: 43g

490

Home Chef, 7 fingerling potatoes with toppings

Calories: 220

Carbs: 22g

Fat: 13g

Protein: 5g

220

Grimm's, 4 slices

Calories: 80

Carbs: 0g

Fat: 4.5g

Protein: 11g

80

Panera Bread at Home, 3 oz

Calories: 140

Carbs: 0g

Fat: 7g

Protein: 19g

140

Southern Home, 0.25 cup

Calories: 160

Carbs: 9g

Fat: 12g

Protein: 6g

160

Southern Home, 0.25 cup

Calories: 180

Carbs: 6g

Fat: 15g

Protein: 7g

180