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Beef Chuck Roast

Home Raised, Butcher Cut, Lean, 1 ounce (28 grams)

Calories: 35

Carbs: 0g

Fat: 1g

Protein: 6g

35

85% lean beef

Butchers Cut, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 0g

240

93% lean ground beef

Butchers cut, 4 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 23g

170

73% Lean Beef Patties

Butchers Cut, 1 Patty

Calories: 380

Carbs: 0g

Fat: 34g

Protein: 18g

380

Egg

Home Raised, 0.5 cup cooked

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Butcher Cut Bacon

Hempler's, 2 pan fried slices

Calories: 130

Carbs: 0g

Fat: 7g

Protein: 16g

130

Pork, Loin Roast, Lean Organic, Pasture Raised

From Butcher, 1 oz.

Calories: 52

Carbs: 0g

Fat: 3g

Protein: 5g

52

Hamburger

the Butchers Cut, 1 pattie

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190

Hamburger

Butchers cut, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Weiners

the Butchers Cut, 2 wieners

Calories: 200

Carbs: 4g

Fat: 16g

Protein: 9g

200