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Flavored Latte 1% Milk

Home Prepaired, 1 Mug

Calories: 140

Carbs: 20g

Fat: 6g

Protein: 10g

140

Cafe Latte (Skim Milk)

Home Prepaired, 1 Mug

Calories: 47

Carbs: 12g

Fat: 0g

Protein: 8g

47

Double Chocolate Not Prepaired

Ghirardelli, 1 brownie

Calories: 140

Carbs: 27g

Fat: 3.5g

Protein: 1g

140

Honey Cornbread(as Prepaired)

Krustez, 2 x inch

Calories: 200

Carbs: 27g

Fat: 2g

Protein: 2g

200

prepaired chicken breast

wegmans, 1 .31 lbs

Calories: 220

Carbs: 3g

Fat: 12g

Protein: 27g

220

Fettuccine Alfredo Un-Prepaired

Pasta Roni Fettuccine Alfredo Un-Prepaired, 2.5 oz

Calories: 250

Carbs: 44g

Fat: 5g

Protein: 9g

250

Macaroni and Cheese- Prepaired

My Essentials, 1 cup

Calories: 400

Carbs: 51g

Fat: 1g

Protein: 8g

400

Alfredo Sauce Mix Prepaired

Kroger, 0.5 cup cooked (12g)

Calories: 45

Carbs: 6g

Fat: 1.5g

Protein: 2g

45

Real Premium Mashed Potatoes (as prepaired)

Idahoan, 140 gram

Calories: 150

Carbs: 19g

Fat: 7g

Protein: 3g

150

Blueberry, commercially prepaired (12/2020)

Pie, 1 Slice

Calories: 290

Carbs: 43.5g

Fat: 12.5g

Protein: 5g

290