Home Made (Women's Health Recipe), 1 serve

Calories: 340

Carbs: 39g

Fat: 12g

Protein: 24g

340

Home Made (Ny Times Recipe for Health), 1 piece

Calories: 130

Carbs: 23g

Fat: 3g

Protein: 4g

130

Home Made (Recipe), 2 pancakes

Calories: 230

Carbs: 37g

Fat: 8g

Protein: 6g

230

Apple- Cider Soaked Pork, 0.25 or recipe

Calories: 199

Carbs: 15.7g

Fat: 3.9g

Protein: 23.9g

199

Home Made (Ny Times Recipe for Health), 1 cup cooked

Calories: 344

Carbs: 57g

Fat: 6g

Protein: 18g

344

Home Made (Ny Times Recipe for Health), 0.25 pan

Calories: 262

Carbs: 10g

Fat: 18g

Protein: 17g

262

Asda, 30 mg

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Home Made, 25 grams

Calories: 73

Carbs: 13.4g

Fat: 6.8g

Protein: 2.5g

73

Home Made, 1 " Slice

Calories: 208

Carbs: 13g

Fat: 7g

Protein: 25g

208

Home Made, 100 grams

Calories: 240

Carbs: 81g

Fat: 5.5g

Protein: 15g

240