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Chili

Home Made With Extra Lean Beef and Black Beans, 1 cup

Calories: 169

Carbs: 11g

Fat: 2g

Protein: 19g

169

Extra Lean Ground Beef

Home Made, 4 ounces cooked

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Extra Lean Turkey Chili - No Beans

Home Made, 1 cups

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 140g

100

Taco Meat (With Black Beans and Lean Ground Beef)

Home Made, 0.5 cup

Calories: 102

Carbs: 16g

Fat: 2g

Protein: 17g

102

Lasagne With Zuccini and Extra Lean Beef

Home Made, 220 gram

Calories: 383

Carbs: 56.1g

Fat: 9.2g

Protein: 27.9g

383

Lean Beef

Home Made, 0.5 cup

Calories: 320

Carbs: 35g

Fat: 120g

Protein: 19.5g

320

Beef and Black Bean Chilli

Home Made, 1 cup

Calories: 372

Carbs: 0g

Fat: 27g

Protein: 16.2g

372

Black Beans

Home Made, 0.5 cup

Calories: 114

Carbs: 20g

Fat: 0.5g

Protein: 7.6g

114

Burgers - Walmart Extra Lean Ground Beef

Home Made, 125 g

Calories: 225

Carbs: 1g

Fat: 12g

Protein: 26g

225

Beef and Black Bean Chili

Beef Chili Home Made, 1 cup

Calories: 300

Carbs: 40.9g

Fat: 5g

Protein: 27g

300