208
Home Made, 2 patties (4 ounce total)
Calories: 130
Carbs: 0g
Fat: 1.5g
Protein: 27g
130
353
88
163
356
Home Made Sandwish, 2 hole wheat slice w/slice of turkey 1/spoon mayo
Calories: 230
Carbs: 0g
Fat: 0g
Protein: 0g
230
Home Made Turkey, 1 cup cooked
Calories: 300
Carbs: 0g
Fat: 0g
Protein: 0g
300
Home Made, 1 thick slice (approx 3" x 2" x 3/8"
Calories: 71
Carbs: 0g
Fat: 2.1g
Protein: 12.3g
71
89
