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Home Made Swiss Chard Stalk Hummus, 0.25 cup

Calories: 63

Carbs: 0g

Fat: 0g

Protein: 0g

63

Swiss Chard

Home Made, 1 cup

Calories: 50

Carbs: 8g

Fat: 5g

Protein: 3g

50

Swiss Chard by John

Home Made, 1 cup cooked

Calories: 35

Carbs: 7.2g

Fat: 0.1g

Protein: 3.3g

35

Swiss Chard Salami Frittata

Home Made, 0.25 of skillet

Calories: 473

Carbs: 42g

Fat: 23g

Protein: 26g

473

Fritatta With Sauteed Swiss Chard

Home Made, 3 cups

Calories: 204

Carbs: 4g

Fat: 14g

Protein: 14g

204

Swiss Chard Dumpling Soup (Chard, Ricotta, Pancetta)

Home Made, 8 Dumpings

Calories: 220

Carbs: 17g

Fat: 13g

Protein: 8.5g

220

Garlic With Swiss Chard

Hummus, 0.25 cup

Calories: 152

Carbs: 14.2g

Fat: 9.4g

Protein: 3.6g

152

Wilted Swiss Chard With Fresh Basil

Home Made, 116 grams

Calories: 144

Carbs: 5.3g

Fat: 13.7g

Protein: 1.9g

144

Swiss Chard and White Bean Soup

Home Made, 1.5 Cups

Calories: 288

Carbs: 48g

Fat: 5g

Protein: 0g

288

Swiss chard curry with potato and lentils

Home made, 1 cup

Calories: 318

Carbs: 39g

Fat: 8g

Protein: 9g

318