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Steamed Clams

Home Made, 1 cup (cup = 8 large clams, 12 medium clams, or 15 small clams)

Calories: 138

Carbs: 4.8g

Fat: 1.8g

Protein: 23.7g

138

Steamed Broccili

Home Made, 0.5 cup steamed

Calories: 31

Carbs: 6g

Fat: 0g

Protein: 3g

31

Steam Salmon

Home Made, 1 cup

Calories: 204

Carbs: 44.7g

Fat: 0.4g

Protein: 4.2g

204

Steamed Cauliflower

Made at Home, 1 cup

Calories: 40

Carbs: 7.1g

Fat: 0.7g

Protein: 3.1g

40

Steamed Broccoli

Home Made, 100 g

Calories: 28

Carbs: 5.3g

Fat: 0.3g

Protein: 3g

28

Steamed Chicken

Home Made, 50 g

Calories: 83

Carbs: 0g

Fat: 1.8g

Protein: 15.5g

83

Steamed Zucchini

Home Made, 100 grams

Calories: 17

Carbs: 3g

Fat: 0.3g

Protein: 3g

17

Steamed Mussles

Home Made, 1 gram

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Steamed Cassava

Home Made, 200 gram

Calories: 282

Carbs: 74.1g

Fat: 0g

Protein: 0g

282

Broccoli - Steamed

Home Made, 1 Cup

Calories: 31

Carbs: 6g

Fat: 0.3g

Protein: 2.6g

31