Home Made Seafood Quesaddila, 1 whole 7-8 inch tortilla

Calories: 389

Carbs: 37g

Fat: 18g

Protein: 19.6g

389

Dick's, 0.25 cup

Calories: 60

Carbs: 10g

Fat: 2g

Protein: 0.5g

60

Home made, 1 container

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Home Made, 1 cup

Calories: 261

Carbs: 19g

Fat: 4g

Protein: 37g

261

Home Made, 1 bowl

Calories: 365

Carbs: 33g

Fat: 6g

Protein: 37g

365

Home Made, 2 Cups

Calories: 245

Carbs: 0g

Fat: 0g

Protein: 0g

245

Seafood Risotto, 2 cups

Calories: 450

Carbs: 12.4g

Fat: 39.6g

Protein: 31.4g

450

Home Made, 1 cup

Calories: 92

Carbs: 7g

Fat: 5.2g

Protein: 5.2g

92

Home Made, 1 slice

Calories: 325

Carbs: 55.7g

Fat: 6.1g

Protein: 12.5g

325

Home Made, 1 Cup

Calories: 351

Carbs: 20.5g

Fat: 13.4g

Protein: 35g

351