Home Made, 1 slice

Calories: 188

Carbs: 5g

Fat: 15g

Protein: 11g

188

Home Made Lynn, 1 bowl

Calories: 212

Carbs: 18.6g

Fat: 7.5g

Protein: 14.5g

212

Lynne Home Made, 204 grams or 3/4 c

Calories: 212

Carbs: 36g

Fat: 4.4g

Protein: 7.4g

212

Home Made Frittata With Pasta (Lynn), 0.125 of pie

Calories: 255

Carbs: 17g

Fat: 13.5g

Protein: 15.3g

255

Home Made, 1.5 cups

Calories: 290

Carbs: 31g

Fat: 9g

Protein: 20g

290

Home Made, 1 cup cooked

Calories: 336

Carbs: 56g

Fat: 9.2g

Protein: 8.9g

336

Home Made, 2 corn tortillas

Calories: 178

Carbs: 29.3g

Fat: 1.7g

Protein: 7.1g

178

Home Made, 2 Tablespoons

Calories: 105

Carbs: 7g

Fat: 0g

Protein: 17g

105

Home Made, 1 portion

Calories: 150

Carbs: 13.1g

Fat: 4.9g

Protein: 8.3g

150

Home Made, 0.5 cup

Calories: 97

Carbs: 25.4g

Fat: 0.2g

Protein: 0.2g

97