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grill

home made, 150 gram

Calories: 165

Carbs: 28g

Fat: 1.7g

Protein: 11.3g

165

Healthy Waffles

Home-made, 1 waffle

Calories: 185

Carbs: 0g

Fat: 3.1g

Protein: 8.4g

185

Buscuits

Home Made Healthy, 1 per serving

Calories: 56

Carbs: 1.3g

Fat: 5g

Protein: 2.3g

56

Healthy Pancakes

Home Made, 0.5 cup

Calories: 163

Carbs: 21g

Fat: 2g

Protein: 4g

163

Healthy

Home Made Pasta, 1 cup cooked

Calories: 660

Carbs: 99.3g

Fat: 25.4g

Protein: 28.6g

660

Honey Mustard Chicken Salad

Home Made - Healthy Grilling, 1 portion (200g chicken)

Calories: 393

Carbs: 12g

Fat: 30g

Protein: 20g

393

Grilled oyster

Home-made, 1 meal

Calories: 755

Carbs: 65g

Fat: 35g

Protein: 45g

755

Home made

Grilled marlin, 2 slices

Calories: 182

Carbs: 40g

Fat: 2g

Protein: 8g

182

Grilled Swordfish

Home Made, 3 oz

Calories: 132

Carbs: 0g

Fat: 4g

Protein: 22g

132

home made

grilled mackerel, 100 gram

Calories: 222

Carbs: 0.4g

Fat: 13.8g

Protein: 22.6g

222