Home Made Healthy 2, 1 cup

Calories: 156

Carbs: 19.1g

Fat: 3g

Protein: 14.4g

156

Home Made, 3 Cups

Calories: 397

Carbs: 59g

Fat: 5g

Protein: 36.9g

397

Home-made, 1 waffle

Calories: 185

Carbs: 0g

Fat: 3.1g

Protein: 8.4g

185

Home Made Healthy, 1 per serving

Calories: 56

Carbs: 1.3g

Fat: 5g

Protein: 2.3g

56

Home Made, 0.5 cup

Calories: 163

Carbs: 21g

Fat: 2g

Protein: 4g

163

Home Made Pasta, 1 cup cooked

Calories: 660

Carbs: 99.3g

Fat: 25.4g

Protein: 28.6g

660

Home Made, 100 g

Calories: 50

Carbs: 10.3g

Fat: 5.4g

Protein: 1.5g

50

Home Made, 2 eggs

Calories: 148

Carbs: 0.8g

Fat: 10g

Protein: 12.5g

148

Home Made, 1 pan cooked

Calories: 584

Carbs: 88g

Fat: 16g

Protein: 29g

584

Home Made, 0.75 Cup cooked

Calories: 96

Carbs: 21g

Fat: 1g

Protein: 3g

96