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Ham and Cheese Sandwich

Home-Made, 1 sandwich

Calories: 225

Carbs: 25.5g

Fat: 7g

Protein: 17.5g

225

ham and cheese sandwuch

home made, 1 sandwich

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

Ham & Cheese Wrap

Home Made, 1 Wrap

Calories: 360

Carbs: 40g

Fat: 14.5g

Protein: 22g

360

Ham & Cheese Omlet

Home Made, 2 egg, 1oz ham, 1/4 cup cheese

Calories: 295

Carbs: 4.5g

Fat: 18g

Protein: 19g

295

Ham & Cheese Bagel

Home Made, 1 toastie

Calories: 398

Carbs: 46.1g

Fat: 13.9g

Protein: 25.1g

398

Ham and Cheese Pie

Home Made, 1 slice (of 8)

Calories: 234

Carbs: 15.1g

Fat: 10.8g

Protein: 18.3g

234

Ham and Cheese Sandwich

Home Made, 1 sand

Calories: 250

Carbs: 22g

Fat: 4g

Protein: 19g

250

Ham & Cheese Omlette

Home Made, 8 oz

Calories: 234

Carbs: 2g

Fat: 14.5g

Protein: 26g

234

Grilled Ham and Cheese

Home Made, 1 sandwich

Calories: 464

Carbs: 5.2g

Fat: 37.6g

Protein: 28g

464

Ham and Cheese Roll

Home Made, 5 slices ham 1 slice of cheese

Calories: 160

Carbs: 2g

Fat: 0g

Protein: 16g

160