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Vilii

Home Made From 1% Milk, 1 cup

Calories: 110

Carbs: 13g

Fat: 3g

Protein: 8g

110

Kefir Home Made from Whole Milk

Kefir Home Made from Whole Milk, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Latte With 1 % Milk*

Home Made, 1 c

Calories: 220

Carbs: 42g

Fat: 3g

Protein: 8g

220

Yoghurt 1% Milk

Home Made, 1 cup

Calories: 137

Carbs: 18.2g

Fat: 0.4g

Protein: 14g

137

Latte With 1 % Milk

Home Made, 1 c

Calories: 220

Carbs: 42g

Fat: 3g

Protein: 0g

220

Home Made Coffee With 1% Milk, 1 Spoon Sugar

Home Made, 1 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

1% Milk Whole Wheat Pancakes

Home Made From Scratch, 1 - 3.5 inch pancake

Calories: 65

Carbs: 0g

Fat: 0g

Protein: 0g

65

Curd From 2% Milk

Home Made, 1 cup

Calories: 80

Carbs: 0g

Fat: 0g

Protein: 0g

80

Home made yogurt from skimmed milk

Home made yogurt from Gloria Nestle, 100 g

Calories: 45

Carbs: 0g

Fat: 0g

Protein: 4.4g

45

Baked Ziti 1

Home Made From Allrecipes, 1.5 c

Calories: 578

Carbs: 58.4g

Fat: 25.3g

Protein: 27.9g

578