Home Made, 1 chicken breast

Calories: 410

Carbs: 30g

Fat: 11g

Protein: 50g

410

Home Made, 0.5 cup cooked

Calories: 170

Carbs: 13.1g

Fat: 5.9g

Protein: 15.1g

170

Home-made (Ellie Krieger's Rec.), 1.25 cooked

Calories: 295

Carbs: 45g

Fat: 8g

Protein: 22g

295

Home Made, 0.167 casserole

Calories: 428

Carbs: 74.5g

Fat: 9.4g

Protein: 15g

428

Ellie Krieger, 2 LOAVRS

Calories: 240

Carbs: 14g

Fat: 7g

Protein: 33g

240

Home Made, 0.167 casserole

Calories: 465

Carbs: 67.4g

Fat: 12.9g

Protein: 21.2g

465

Home Made, 2 cups pasta and 1/cup arugula

Calories: 615

Carbs: 70g

Fat: 31g

Protein: 18g

615

Home Made, 2.5 cups cooked

Calories: 615

Carbs: 70g

Fat: 31g

Protein: 18g

615

Ellie Krieger - Beef Stroganoff, 1 cup noodles 1.5 cup beef mixture

Calories: 520

Carbs: 51g

Fat: 15g

Protein: 0g

520

Home Made Elly, 100 g

Calories: 0

Carbs: 24.9g

Fat: 8g

Protein: 38.2g

0