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Home Made Recipe

Eating Well, 1.25 cups

Calories: 424

Carbs: 55g

Fat: 15g

Protein: 14g

424

Calabacitas

Home Made - Eating Well Magazine, 0.667 cup

Calories: 40

Carbs: 4g

Fat: 2g

Protein: 1g

40

Dirty Rice

Home Made - Eating Well Magazine, 1.333 c.

Calories: 296

Carbs: 48g

Fat: 7g

Protein: 13g

296

Fig Nugget Muffin

Home-Made - Eating Well, 1 Muffin

Calories: 229

Carbs: 41g

Fat: 7g

Protein: 6g

229

Home Made

Eating Well Buttermilk-oatmeal Pancakes, 2 Pancakes

Calories: 271

Carbs: 46g

Fat: 5g

Protein: 12g

271

Mary's Zucchini With Parmesan (Eating Well)

Home Made, 0.75 cup

Calories: 82

Carbs: 8g

Fat: 5g

Protein: 5g

82

Mini Meatloaves

Home Made - Eating Well Magazine, 1 loaf

Calories: 184

Carbs: 5g

Fat: 10g

Protein: 18g

184

Pureed Broccoli Soup

Home Made - Eating Well Magazine, 1 cup

Calories: 69

Carbs: 7g

Fat: 4g

Protein: 4g

69

Barley Hoppin' John

Home Made - Eating Well Magazine, 1.5 cup

Calories: 320

Carbs: 58g

Fat: 5g

Protein: 12g

320

Five-Spice Tilapia

Home Made - Eating Well Magazine, 1 fillet

Calories: 180

Carbs: 9g

Fat: 6g

Protein: 24g

180