Home Made/ Curtis Stone Recipie, 4 -5 ounces

Calories: 196

Carbs: 1g

Fat: 11g

Protein: 29g

196

Curtis Stone, 6 oz

Calories: 210

Carbs: 6g

Fat: 4.5g

Protein: 35g

210

Taylar Made, 8 oz

Calories: 111

Carbs: 16g

Fat: 2g

Protein: 8g

111

Curtis Stone, 1 cup cooked

Calories: 450

Carbs: 13g

Fat: 23g

Protein: 42g

450

Home-made Recipie, 2 tacos

Calories: 407

Carbs: 49g

Fat: 9g

Protein: 36g

407

Curtis Stone, 4 oz

Calories: 300

Carbs: 25g

Fat: 7g

Protein: 0g

300

Curtis Stone, 0.333 cup cooked

Calories: 348

Carbs: 49g

Fat: 21g

Protein: 10g

348

Curtis Stone, 1 waffle

Calories: 144

Carbs: 24g

Fat: 4g

Protein: 5g

144

Curtis Stone, 1 waffle

Calories: 126

Carbs: 18.5g

Fat: 3.9g

Protein: 3.8g

126

Curtis Stone, 4 oz

Calories: 200

Carbs: 6g

Fat: 10g

Protein: 20g

200