Eat Clean, 0.25 cup

Calories: 35

Carbs: 4g

Fat: 1g

Protein: 1g

35

Home Made-clean Eating, 1 bar

Calories: 212

Carbs: 20g

Fat: 14g

Protein: 2g

212

Home Made, 1 cooked

Calories: 48

Carbs: 1g

Fat: 1g

Protein: 6g

48

Home Made - Tosca Reno's Eat Clean Diet Cookbook, 0.5 cup

Calories: 166

Carbs: 10g

Fat: 14g

Protein: 2g

166

Home Made Clean Eating, 0.5 cup cooked

Calories: 91

Carbs: 14g

Fat: 2.5g

Protein: 4.5g

91

Tosca Reno, 1.5 cups

Calories: 264

Carbs: 46g

Fat: 2g

Protein: 12g

264

Generic, 1.5 cups cooked

Calories: 210

Carbs: 0g

Fat: 4.5g

Protein: 16g

210

Home Made Clean Eating, 5 oz

Calories: 159

Carbs: 1g

Fat: 4g

Protein: 29g

159

Clean Eating (Home Made), 1 cup

Calories: 303

Carbs: 41.7g

Fat: 11.5g

Protein: 10g

303

Home Made, 0.25 serving

Calories: 208

Carbs: 8.2g

Fat: 8.9g

Protein: 24.5g

208