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Grilled Chicken

Home Made Chicken 3 oz, 1 cuo

Calories: 179

Carbs: 0g

Fat: 0g

Protein: 0g

179

Salad With (3 oz of Chicken, Beef or Pork)

Home Made, 4 cups

Calories: 450

Carbs: 10g

Fat: 19g

Protein: 0g

450

3 Oz. Cheese Coating Sauce

Home Made, 1 portion

Calories: 403

Carbs: 0g

Fat: 0g

Protein: 0g

403

Hot Coffee With 3 Oz. Cream and Splenda

Made at Home, 1 large mug

Calories: 120

Carbs: 3g

Fat: 9g

Protein: 3g

120

Maki Sushi Vegetable (6pcs. 3 oz)

Home Made, 1 roll

Calories: 120

Carbs: 23.5g

Fat: 2.6g

Protein: 3g

120

Chicken Parm Home Made

Home Made, 1 breast

Calories: 460

Carbs: 50g

Fat: 12g

Protein: 39g

460

Home made chicken parm

home made, 1 breast

Calories: 381

Carbs: 16g

Fat: 12g

Protein: 50g

381

Chicken Breast - Home Made

Home Made, 1 chicken breast

Calories: 165

Carbs: 0g

Fat: 3.6g

Protein: 30g

165

Cheese and Chicken Omelette (3 Eggs)

Home Made, 0.5 omelette

Calories: 195

Carbs: 2g

Fat: 0g

Protein: 26g

195

Grilled Chicken Breast 6 oz

Home made, 1 Breast

Calories: 317

Carbs: 0g

Fat: 12.3g

Protein: 48.2g

317