Home Made (150g Plain Flour, 150ml Semi Milk, 2 Lrg Eggs, Oil), 100 g

Calories: 289

Carbs: 0g

Fat: 0g

Protein: 0g

289

English Pancake, 1 pancake

Calories: 72

Carbs: 7g

Fat: 4g

Protein: 0g

72

Home-Made, 1 pancake

Calories: 79

Carbs: 10.9g

Fat: 2.1g

Protein: 13.9g

79

Home, 1 cup

Calories: 75

Carbs: 7.2g

Fat: 2.7g

Protein: 5.4g

75

Plain 150ml Yogurt, 1 cup

Calories: 150

Carbs: 12g

Fat: 0.5g

Protein: 1g

150

Home Made, 1 flour quesadilla

Calories: 180

Carbs: 15g

Fat: 8g

Protein: 8g

180

Weetabix, 1 serving

Calories: 208

Carbs: 34g

Fat: 4g

Protein: 9g

208

Generic, 150 g

Calories: 518

Carbs: 110.4g

Fat: 2.8g

Protein: 14.2g

518

Home Made, 1 each

Calories: 38

Carbs: 7.9g

Fat: 0.1g

Protein: 1.1g

38

Home Made, 2 eggs

Calories: 148

Carbs: 0.8g

Fat: 10g

Protein: 12.5g

148