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Spinach Stew With White Fish and Prawn

Home Cooked Spinach Stew, 1 small plate to feed one

Calories: 153

Carbs: 8g

Fat: 4g

Protein: 40g

153

Cooked at Home

Spinach Cooked, 1 cup cooked (3 uncooked)

Calories: 20

Carbs: 0g

Fat: 0g

Protein: 0g

20

Stewed Hen

Home Cooked, 0.5 cup cooked

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Spinach Stew

1 cup

Calories: 238

Carbs: 12.8g

Fat: 19.6g

Protein: 6.9g

238

Chinese Stewed Pork

Home Cooked, 1 portion

Calories: 335

Carbs: 18g

Fat: 13g

Protein: 38g

335

Slow-Cooked Stew

Taste of Home, 1 ladle full

Calories: 166

Carbs: 15g

Fat: 5g

Protein: 15g

166

Spicy Beef Stew

Home Cooking, 1 bowl

Calories: 250

Carbs: 12g

Fat: 11g

Protein: 28g

250

Stew

Home Stew, 100 g

Calories: 100

Carbs: 11g

Fat: 5g

Protein: 3g

100

Fresh Spinach added to cooking

Home cooking, 1 cup

Calories: 41

Carbs: 11.1g

Fat: 0g

Protein: 5.3g

41

Stewed Chinese Black Mushrooms

Home Cooked, 1 mushroom

Calories: 24

Carbs: 1.7g

Fat: 1.9g

Protein: 0g

24