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Cheesy Chicken & Kale Quesadillas

Home Cooked-clean Eating Magazine Page 86, 1 unit

Calories: 404

Carbs: 50g

Fat: 13g

Protein: 39g

404

Falafel Patties (June 2011 Pg 86)

Clean Eating Magazine, 2 patties

Calories: 43

Carbs: 7g

Fat: 1g

Protein: 2g

43

Lamburgers

Clean Eating Magazine, 4 in long 1/2 inch thick

Calories: 201

Carbs: 11g

Fat: 9g

Protein: 19g

201

Corn

Clean Eating Magazine, 0.5 cup cooked

Calories: 94

Carbs: 18g

Fat: 2g

Protein: 3g

94

Meatloaf

Clean Eating Magazine, 1 cup (1/4 recipe)

Calories: 238

Carbs: 15g

Fat: 6g

Protein: 30g

238

Jambalaya

the Clean Eating Magazine, 1.5 cup

Calories: 300

Carbs: 30g

Fat: 6g

Protein: 31g

300

Clean Ruben Sandwich

Clean Eating Magazine, 1 sandwich

Calories: 286

Carbs: 36g

Fat: 4g

Protein: 28g

286

Spinach and Chickpeas

Clean Eating Magazine, 1.5 cups

Calories: 345

Carbs: 70g

Fat: 8g

Protein: 19g

345

Linguine and Clams

Clean Eating Magazine, 2 Cups

Calories: 475

Carbs: 69g

Fat: 10g

Protein: 22g

475

Dijon Chicken

Clean Eating Magazine, 3 oz chicken and 1/2C rice mixure

Calories: 308

Carbs: 28g

Fat: 7.5g

Protein: 31g

308