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Buckwheat Protein Pancakes

Hodgson Mill & Eas Whey, 0.333 cup & 1 scoop

Calories: 247

Carbs: 31.5g

Fat: 2g

Protein: 17g

247

Hodgson Mill Tabouli

Hodgson Mill Tabouli, 0.5 cup

Calories: 255

Carbs: 33.3g

Fat: 12.7g

Protein: 6g

255

Quinoa

Hodgson Mill, 0.25 cup

Calories: 180

Carbs: 29g

Fat: 3.5g

Protein: 7g

180

Milled Flax Seed

Hodgson Mill, 1 packet

Calories: 30

Carbs: 2g

Fat: 2g

Protein: 1g

30

Milled Flax Seed

Hodgson Mill, 2 tbsp

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 3g

60

Milled Flaxseed

Hodgson Mill, 2 tablespoon

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 3g

60

Museli

Hodgson Mill, 0.25 cup

Calories: 150

Carbs: 21g

Fat: 0g

Protein: 5g

150

Quinoa

Hodgson Mill, 41 g

Calories: 140

Carbs: 30g

Fat: 1.5g

Protein: 5g

140

Spaghetti

Hodgson Mill, 2 oz

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 9g

210

Oatmeal

Hodgson Mill, 0.25 C uncooked

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150