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Whole Wheat Spirals

Hodgon Mill, 2 oz

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 9g

210

Steel Cut Oats

Hodgon Mill, 0.25 Cup Dry

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Stone Ground Wheat Flour

Hodgon Mill, 30 g

Calories: 110

Carbs: 22g

Fat: 0.5g

Protein: 4g

110

Chef Salad

Hodgon, 1 salad

Calories: 266

Carbs: 24.2g

Fat: 12.4g

Protein: 21.5g

266

Bread Machine

Clays Caraway Rye Bread Hodgon Mill, 1 gram

Calories: 3

Carbs: 0.7g

Fat: 0g

Protein: 0.2g

3

Buckwheat Pancakes (As Prepared Per Box Label)

Hodgon Mill, 0.333 cup

Calories: 250

Carbs: 3g

Fat: 9g

Protein: 5g

250

All Natural Brown Rice Pasta Spaghetti With Golden Milled Flax Seed

Hodgon Mill, 4 ounce dry

Calories: 418

Carbs: 88g

Fat: 2g

Protein: 10g

418

Milled Flax Seed

Hodgson Mill, 2 tbsp

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 3g

60

Milled Flax Seed

Hodgson Mill, 1 packet

Calories: 30

Carbs: 2g

Fat: 2g

Protein: 1g

30

Mille Feuilles

101.66 gramme

Calories: 341

Carbs: 38g

Fat: 19.3g

Protein: 4.6g

341