Hodgkin Mill Multi Grain Cereal, 0.333 Cup Uncooked

Calories: 160

Carbs: 25g

Fat: 3g

Protein: 7g

160

Hodgkins Mill, 0.25 c before cooking

Calories: 120

Carbs: 23g

Fat: 3g

Protein: 6g

120

Hodgkin Mill, 0.333333 cup

Calories: 130

Carbs: 29g

Fat: 1g

Protein: 4g

130

General Mills, 2 cup

Calories: 110

Carbs: 24g

Fat: 1g

Protein: 2g

110

Hodgkin Mill, 2 oz dry

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 9g

210

General Mills, 1 cup

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 2g

120

General Mills, 1 cup

Calories: 110

Carbs: 24g

Fat: 1.5g

Protein: 2g

110

Hodgkin mill, 2 oz dry

Calories: 190

Carbs: 41g

Fat: 1g

Protein: 8g

190

General Mills Cereal - Multi Grain Cherrios, 0.75 cup

Calories: 83

Carbs: 17.3g

Fat: 2g

Protein: 1g

83

General Mills, 1 Cup / 30 g

Calories: 110

Carbs: 24g

Fat: 1g

Protein: 2g

110