Hodgeson Mill, 2 tablespoons

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 3g

60

Hodgeson Mills, 1 waffle

Calories: 130

Carbs: 29g

Fat: 1g

Protein: 4g

130

Hodgeson mill, 2 cookies

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 1g

100

Hodgeson Mill, 0.25 cup dry

Calories: 120

Carbs: 29g

Fat: 3g

Protein: 6g

120

Hodgeson Mill, 2 oz uncooked

Calories: 189

Carbs: 33.8g

Fat: 1g

Protein: 9g

189

Hodgeson Mills, 0.333 cup dry

Calories: 230

Carbs: 48g

Fat: 2g

Protein: 10g

230

Hodgeson Mills, 0.25 cup dry

Calories: 120

Carbs: 24g

Fat: 0.5g

Protein: 10g

120

Hodgeson Mill, 0.5 c. (1 piece)

Calories: 110

Carbs: 24g

Fat: 0g

Protein: 2g

110

Hodgeson Mill, 2 oz dry

Calories: 215

Carbs: 40g

Fat: 2.5g

Protein: 8g

215

Hodgeson Mill, 0.333 cup dry

Calories: 130

Carbs: 28g

Fat: 1g

Protein: 4g

130